The 7-Day Reset

Who this book is for

Every reader over fifty who has tried and stopped and tried again, and who needs, more than another plan, a gentle and honest beginning that actually holds. To the one who is reading this and thinking, perhaps it is too late for me. It is not. It is never too late. Begin today.

What it is

Not a diet but a beginning, built on a ten-item pantry: raw honey, lemons, garlic, good olive oil, red lentils, whole barley, figs, walnuts and almonds, fresh herbs, live-culture curds.

The chapters, one by one

Below is the full walk-through of what you will find inside, in the order it appears.

1. 01Introduction: You Do Not Need to Change Everything, Just Begin
2. 02Chapter One: Before You Begin, The Gentle Reset Pantry
3. 03Chapter Two: Day One, The First Morning (the lemon and honey tonic, the first walk in the morning light)
4. 04Chapter Three: Days Two and Three, Finding the Rhythm (the main meal moved to midday, the red lentil and garlic stew, closing the kitchen early)
5. 05Chapter Four: Day Four, The Middle of the Week and the Turning Point (the first healing tea, the whole barley, the afternoon rest)
6. 06Chapter Five: Days Five and Six, Going Deeper (the barley vegetable pottage, the honey date bites, the anointing before bed)
7. 07Chapter Six: Day Seven, The Sabbath Rest and the Slow Shared Meal
8. 08Chapter Seven: After the Reset, How to Keep Going
9. 09The Quick Reference: The Full 7-Day Meal and Habit Outline
10. 10A Closing Word: One Week Was Enough to Begin

A look inside

The Handbook This Book Walks Alongside

Honest answers