How to keep your strength, your clearness of mind, and your independence through all the good years ahead, drawn from Scripture and the wisdom of the healthy old ones.
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"And Moses was an hundred and twenty years old when he died: his eye was not dim, nor his natural force abated."
Every reader over fifty who does not merely want to live long, but to live strong, steady, and free, keeping their own two feet under them to the very end. Its witnesses are Moses, whose eye was not dim nor his natural force abated (Deuteronomy 34:7), and Caleb, as strong at eighty-five as the day he was sent (Joshua 14).
A book for the years ahead, built on the pillars of a long and strong life.
Below is the full walk-through of what you will find inside, in the order it appears.
The foods the Lord laid out for our healing, organized by what your body needs.
Read about the handbookThe writings in this book are shared for reflection and are not medical advice. Please speak with your doctor before changing what you eat, especially if you take medicine.